Running Programs

At Yorba Linda Physical Therapy, we offer advanced running programs to help you recover from injuries and achieve your best. Our facility is equipped with state-of-the-art equipment designed to evaluate all aspects of your biomechanics during each phase of running. Our therapists use this information to create a custom plan to improve flexibility, strength, and power and decrease the risk of injury. Custom running programs include:

  • Running videography on the treadmill utilizing slow motion analysis to detect biomechanical faults
  • Individualized musculoskeletal assessment
  • Personalized exercise plan to address imbalances in strength, flexibility and neuromuscular control
  • Utilization of taping techniques and orthotic recommendation when necessary
  • Recommendations to eliminate training errors and prevent injuries
  • Manual therapy to address soft tissue restrictions and joint dysfunction